Agile Aging in the Berkshires April 2014

Falls Prevention April 16, Learn To Teach the Basic Class April 16-18 Register with link below in News and Events Read about our program

Welcome to Agile Aging >>

In this short introductory video, Valerie Baadh Garrett speaks about Agile Aging’s unique approach to senior wellness, including the use of imagery for health and healing, special props to enliven agility activities, and unique programming for special populations.

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Work Directly with Valerie >>

Book Valerie directly as a motivational speaker or workshop presenter for your organization. Arrange private personal movement coaching for yourself or a loved one at the Grand View Studio in San Francisco, or at weekend wellness retreats in Topanga Canyon, Half Moon Bay, Big Sur or San Francisco.  Training Tuesdays for training Agile Aging instructors are regularly in the Bay Area, or you can book your own in-service (with CEUs) or training for your staff.

Contact Valerie directly here.

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The Agile Aging Basic Class Video >>

Introduction to the Agile Aging Basic Class from Agile Aging on Vimeo.

In this clip from the Agile Aging’s Basic Class DVD, you can see moments from the 12 favorite agility activities (including movement with our Agility Balls) that form the core class program.

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News and Events

Upcoming Agile Aging Instructor Workshops

April 16 - 18 in Great Barrington, MA • Learn the basics of teaching our Basic Agile Aging Class in mobility, stability, balance and falls prevention for elders.  The Movement Academy Project hosts. Program located in the Berkshires.

August 26 - 28 in Brisbane, CA • Learn the basics of teaching our Basic Agile Aging Class in mobility, stability, balance and falls prevention for elders.  The Movement Academy Project hosts. Program located near San Francisco.

Upcoming Spacial Dynamics - Women's Wellness Retreats

October 3 - 5, 2014 in Big Sur, CA • Our gentle spatial approach to healing through movement allows one to meet stresses, aging, and even trauma in new and effective ways. Workshops include private consultations as well as meals and snacks in the Nourishing Tradition. The Movement Academy Project hosts.

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