Valerie Baadh Garrett, RSMT, BFA is a movement coach and movement artist, teacher trainer, speaker, author, consultant, and a Registered Somatic...
What is Agile Aging? Agile Aging helps to prevent falls, reduce fear of falling, and enliven activities of daily life through our movement-based...
Each class follows a series of 12 agility activities to improve balance and mobility, brain fitness, dexterity, flexibility, gross motor skills,...
Whether you are a caregiver, a fitness instructor, an activity leader, or an individual, you can become trained and certified in the unique Agile Aging approach.
Register for Falls Prevention and Learn To Teach Workshops with link below in News and Events Read about our program
In this short introductory video, Valerie Baadh Garrett speaks about Agile Aging’s unique approach to senior wellness, including the use of imagery for health and healing, special props to enliven agility activities, and unique programming for special populations.
Book Valerie directly as a motivational speaker or workshop presenter for your organization. Arrange private personal movement coaching for yourself or a loved one at the Grand View Studio in San Francisco, or at weekend wellness retreats in Topanga Canyon, Half Moon Bay, Big Sur or San Francisco. Training Tuesdays for training Agile Aging instructors are regularly in the Bay Area, or you can book your own in-service (with CEUs) or training for your staff.
Agile Aging’s programs help prevent falls by applying the science and art of the fundamental processes of sensory integration:
Balance is a complex interplay of at least three physical and spatial senses. From our first movements of life, we move. Movement is the key to balance: balance is the result of the subtle activity of multiple body sensing systems working together, through movement. With a short video, Agile Aging's founder Valerie Baadh Garrett demonstrates the three aspects of balance.
When the elderly see one of our Agile Aging balls, they reach for it eagerly for each one is a unique jewel
I am thrilled to be included in the upcoming book by Emmaly Wiederholt and photographer Gregory Bartningfor a project of Stance on Dance, "Dancing Over 50."