Agile Aging Secret: Dance Every Day!

Agile Aging Secret: Dance Every Day!

Valerie Baadh Garrett, founder of Agile Aging as well as The Movement Academy Project. is a lifelong dancer, still going strong.  Take a look at this photo by Jason Chuang of Valerie dancing with Craig Chen in a performance of “Alle Tanzen” danced with the company of Academy of Danse Libre at a 2012 show in Palo Alto, CA.  “Although it isn’t always easy to keep up the fast pace our directors set in rehearsals, I work hard to train outside the rehearsal studio so I can do my best,” says Garrett.  At age 60, she’s certainly not old, but she is the eldest of the dancers in the young company of 20 – 40 year olds.

Taking advice from her own teachers and mentors, she points to Daniel Nagrin’s book “How To Dance Forever” as inspiration.  “Basically, Nagrin says we must dance every day.  What that means to me is to stay connected to my body’s spaces inside and out, and to how music moves and flows with me.  I do yoga.  I stretch and work out  incognito at my gym, Gold’s Gym in SOMA, where I’m just one forgettable older lady among the eye candy there.  I take special time for the health and strength of my hardworking allies, my feet, which ache for the first time in my life after dancing for hours in heels while in costume with DL (Academy of Danse Libre). I travel a lot nowadays, to China and Taiwan and the east coast, leading workshops in movement for executive leadership, for women’s wellness, for teacher training, for caregivers of the elderly, and for schools and parent groups.  Fortunately, everyone loves to move and to dance with me, so dance is usually a part of my work day too.”

“I’m forever inspired by two special dance teachers in my life, Bella Lewitzky, who was my teacher in my teens and early twenties, and Sybil Shearer, whom I met when she was in her late 80s.  She told me I needed to get back into performing again, at the ripe age of 40 at that time. When I whimpered something about being old, she shook her head at me and shouted, ‘You’re in your baby shoes!”  I’ll never forget that moment.  She was right.”

Here’s a short video of Valerie dancing Etude #1.

Dance every day.  Dance alone. Dance with a pillow.  Dance with your friends and family.  Just shake it loose, and get moving.  Everyone can dance!

More about Valerie here. 

More about Valerie’s upcoming workshop schedule here.

More about Academy of Danse Libre here.

Watch videos of Academy of Danse Libre on YouTube here.

In Hot Water? Reaping the Rewards of Hydrotherapy.

In Hot Water? Reaping the Rewards of Hydrotherapy.

This past weekend I watched a parade of nearly naked bodies at all stages of aging passing, their feet padding across the concrete at my eye-level.  While many jiggled and sagged and hung in strangely fascinating folds, the beauty of the human form shined through each and every person. As I soaked in different hot pools and worked out some kinks I’ve had many insights, new photos, and some new poolside exercises to share. Read more

Wool Balls: Benefits Abound for Sore or Stiff Hands

Wool Balls: Benefits Abound for Sore or Stiff Hands

This week, I introduced a new agility activity into the Agile Aging class for my local seniors.  Using our Agile Aging hand-crafted felted wool balls, we slowly opened and closed our “Flower Hands” in an exercise that helps soothe and even prevent discomfort from arthritis and circulatory problems.  Afterwards, I checked everybody’s hands – and they were all very warm to the touch.  Wonderful!  You can buy our Wool Balls at our online store. Read more

The Mind’s Eye: Imagery for Wellness

The Mind’s Eye: Imagery for Wellness

You are standing on the warm sands of a beach in Hawaii, looking out over the gentle waves. Underneath your toes you feel the sand, and when you look down, you see that the sand is a beautiful pale green. As you step forward into the small foamy wavelet, your toes leave tiny prints in the wet sand. The water is warm, and the waves are very gentle. You enter the water to your ankles, to your knees, and feel the warmth penetrate your skin, your muscles, to your very bones. The water reaches your waist, and you hover there, enjoying the buoyancy. You take two more steps, and the water softly rises to your breastbone, to your heart. Your arms float gently, effortlessly, across the top of the water. You are poised, balanced, suspended lightly on your feet, sensing the slow ebb and flow of the watery forces around and even through you… Read more

Sensory Activities for Frail Elders – and Their Caregivers

Sensory Activities for Frail Elders – and Their Caregivers

Spice up your activities for those needing special care with sensory activities that are meaningful not only to our elderly, but to caregivers ourselves.  Be forewarned!  If enthusiasm and engagement are what you’re looking for, you’ll get it with these fun and “moving” activities that stir the soul and spirit as well as the body!

Using music, and using it well, is key to the success of some of these activities.  This means that the caregiver should listen carefully to the music he or she chooses to accompany the activities, even to the point of practicing to move in time with the music.  Some of our Agile Aging’s favorite tunes are named below.  You can purchase and download these tunes from iTunes or other online stores. Read more

Six Best Exercises You Never Heard Of

Six Best Exercises You Never Heard Of

As a young dancer training in ballet and modern dance, I didn’t think much about longevity.  My body was my musical instrument, and I figured if I got it polished and kept it tuned, it would last me a good long time.  Now, at 58, I’m still a performer, dancing with Mountain View’s Academy of Danse Libre, the nation’s leading vintage ballroom dance company and doing a dozen shows a year – some in high heels!

As a movement coach and educator working with the mind-body connection, I study and teach movement to everyone from little children to the fragile elderly.  Along the way I’ve learned some very unique longevity secrets that have helped me and many others to feel great, avoid injuries, relieve pain, and stay active.  Here are some of my favorites – some may surprise you! Read more

The Home Workout – Safety Tips for Agile Aging

The Home Workout – Safety Tips for Agile Aging

Working out at home, or have a loved one who needs to?  Whether you have your own favorite exercise routines, follow a TV program, or pop in a DVD to follow, here’s some tips to keep you safe, sound, and focused while you keep healthy and fit.

De-clutter 

Clutter is distracting and can be a hazard. Put away as many items as you can, things that will either get in your way as you move or interrupt your concentration.  (When I have a hard time getting started at tidying, I tease myself with, “Just put away 10 things.”  That gets me started, and sometimes, finished!)  Check for pet toys, shoes, dishes, and any newspapers that may be lying about, and get them picked up and put away. Read more

Men’s Sheds: Meaningful Movement and Sensory Activities for Elderly Men

Men’s Sheds: Meaningful Movement and Sensory Activities for Elderly Men

Men are different. A young woman in one of my seminars retorted, “That’s sexist!” when I made that statement.  Well, no.  It’s true.  Men are different than women.  While it’s maybe foolish to make generalizations, that one is true.  We heard it from you, too, at our recent workshops on New Sensory Activities for Alzheimer’s and Dementia.  “Can you help us with meaningful activities, especially for the men?”  Yes.

Men need different activities than women, to engage and interest them, help them feel productive, and to interact with the world.  Men identify themselves with their work, their career – as much or more than women do – and when that stage of life is over and retirement is upon them, hanging around the house doesn’t suit them.  (Just ask their wives!)  Where do they go?  The garage, the pub, the shed.  Why, and what can we, caregivers of the elderly, learn there? Read more

Active Aging Week – Special Activities To Highlight Mobility

Active Aging Week – Special Activities To Highlight Mobility

Great Ideas for Active Aging Week in September

I hosted a couple of conference calls, inviting folks to join me in brainstorming ideas for low-cost, high-value events for your community during Active Aging Week, (coming up September 23-29, 2013.)  Some of the best ideas I’m sharing here.  In case you don’t know, the International Council on Active Aging (ICAA), a non-profit advocacy organization, hosts this week each year, and offers support in order to engage individuals and organizations in their mission, activity for seniors. ICAA offers pre-written PR, media releases, nation-wide visibility with their online events listing, and an Active Aging Week logo – all for free, all to help us help our communities get active.  Read more

Best Quick Exercises for A Busy Mom (or Dad)

Best Quick Exercises for A Busy Mom (or Dad)

You rush around in the morning, getting kids up and dressed and breakfasted. Maybe you drive a carpool or walk them to the bus, and probably you go off to your own job, if you’re lucky enough to have one. Housekeeping itself is its own job, too, I know. So, how does a busy mom do a few of the best exercises to help keep herself fit? This question just came across my email, so here are some ideas.

Body Yawn (Make some space for YOU in your body.)

Stand with feet wide and strong, and reach your arms up overhead.  Yawn from your mouth, through your fingers and toes.  Relax.  Do it again.  Feel your ribs reach away from your hips.  Listen to the pops and crunches.  Notice your aches and pains or lack of them.  Take a few deep breaths. Read more