Our Best Music

Our Best Music

Here are some of our favorite tunes for Agile Aging.  If you’ve enjoyed our classes either live or on video, you know that our music choices make the movements sing! We encourage you to listen, download them and arrange them in the order of our Basic Class, or as you like.  Enjoy our best music for movement!  (You can get CDs of more music with our Instructor Kit at our online store.)


Ding Dong the Witch is Dead

Flower Hands Music

Golden Leaves Begin to Fall


King of the Fairies

The Lover’s Waltz


Music Hall Waltz Medley

The Jitterbug Waltz

Over the Rainbow

Santa Baby

Seven Jumps

Spring, Spring Spring

Zat You Santa Claus?



Active Aging Week – Special Activities To Highlight Mobility

Active Aging Week – Special Activities To Highlight Mobility

Great Ideas for Active Aging Week in September

I hosted a couple of conference calls, inviting folks to join me in brainstorming ideas for low-cost, high-value events for your community during Active Aging Week, (coming up September 23-29, 2013.)  Some of the best ideas I’m sharing here.  In case you don’t know, the International Council on Active Aging (ICAA), a non-profit advocacy organization, hosts this week each year, and offers support in order to engage individuals and organizations in their mission, activity for seniors. ICAA offers pre-written PR, media releases, nation-wide visibility with their online events listing, and an Active Aging Week logo – all for free, all to help us help our communities get active.  Read more