Wool Balls: Benefits Abound for Sore or Stiff Hands

Wool Balls: Benefits Abound for Sore or Stiff Hands

This week, I introduced a new agility activity into the Agile Aging class for my local seniors.  Using our Agile Aging hand-crafted felted wool balls, we slowly opened and closed our “Flower Hands” in an exercise that helps soothe and even prevent discomfort from arthritis and circulatory problems.  Afterwards, I checked everybody’s hands – and they were all very warm to the touch.  Wonderful!  You can buy our Wool Balls at our online store. Read more

The Mind’s Eye: Imagery for Wellness

The Mind’s Eye: Imagery for Wellness

You are standing on the warm sands of a beach in Hawaii, looking out over the gentle waves. Underneath your toes you feel the sand, and when you look down, you see that the sand is a beautiful pale green. As you step forward into the small foamy wavelet, your toes leave tiny prints in the wet sand. The water is warm, and the waves are very gentle. You enter the water to your ankles, to your knees, and feel the warmth penetrate your skin, your muscles, to your very bones. The water reaches your waist, and you hover there, enjoying the buoyancy. You take two more steps, and the water softly rises to your breastbone, to your heart. Your arms float gently, effortlessly, across the top of the water. You are poised, balanced, suspended lightly on your feet, sensing the slow ebb and flow of the watery forces around and even through you… Read more

Sensory Activities for Frail Elders – and Their Caregivers

Sensory Activities for Frail Elders – and Their Caregivers

Spice up your activities for those needing special care with sensory activities that are meaningful not only to our elderly, but to caregivers ourselves.  Be forewarned!  If enthusiasm and engagement are what you’re looking for, you’ll get it with these fun and “moving” activities that stir the soul and spirit as well as the body!

Using music, and using it well, is key to the success of some of these activities.  This means that the caregiver should listen carefully to the music he or she chooses to accompany the activities, even to the point of practicing to move in time with the music.  Some of our Agile Aging’s favorite tunes are named below.  You can purchase and download these tunes from iTunes or other online stores. Read more

Six Best Exercises You Never Heard Of

Six Best Exercises You Never Heard Of

As a young dancer training in ballet and modern dance, I didn’t think much about longevity.  My body was my musical instrument, and I figured if I got it polished and kept it tuned, it would last me a good long time.  Now, at 58, I’m still a performer, dancing with Mountain View’s Academy of Danse Libre, the nation’s leading vintage ballroom dance company and doing a dozen shows a year – some in high heels!

As a movement coach and educator working with the mind-body connection, I study and teach movement to everyone from little children to the fragile elderly.  Along the way I’ve learned some very unique longevity secrets that have helped me and many others to feel great, avoid injuries, relieve pain, and stay active.  Here are some of my favorites – some may surprise you! Read more

The Home Workout – Safety Tips for Agile Aging

The Home Workout – Safety Tips for Agile Aging

Working out at home, or have a loved one who needs to?  Whether you have your own favorite exercise routines, follow a TV program, or pop in a DVD to follow, here’s some tips to keep you safe, sound, and focused while you keep healthy and fit.

De-clutter 

Clutter is distracting and can be a hazard. Put away as many items as you can, things that will either get in your way as you move or interrupt your concentration.  (When I have a hard time getting started at tidying, I tease myself with, “Just put away 10 things.”  That gets me started, and sometimes, finished!)  Check for pet toys, shoes, dishes, and any newspapers that may be lying about, and get them picked up and put away. Read more

Best Quick Exercises for A Busy Mom (or Dad)

Best Quick Exercises for A Busy Mom (or Dad)

You rush around in the morning, getting kids up and dressed and breakfasted. Maybe you drive a carpool or walk them to the bus, and probably you go off to your own job, if you’re lucky enough to have one. Housekeeping itself is its own job, too, I know. So, how does a busy mom do a few of the best exercises to help keep herself fit? This question just came across my email, so here are some ideas.

Body Yawn (Make some space for YOU in your body.)

Stand with feet wide and strong, and reach your arms up overhead.  Yawn from your mouth, through your fingers and toes.  Relax.  Do it again.  Feel your ribs reach away from your hips.  Listen to the pops and crunches.  Notice your aches and pains or lack of them.  Take a few deep breaths. Read more

Arthritis and the Mind – A Holistic Approach to Healing

Arthritis and the Mind – A Holistic Approach to Healing

The hip ache starts when I’m 52. I’m tossing and turning at night, trying to get comfortable, like a rotisserie chicken. First, on my belly, then my side, then my back, then the other side, and the turning starts again. My husband teases me that I’m cycling all night, but he’s not laughing. Finally, there’s relief with a pillow between my knees, and I fall into a deep sleep.

Arthritis. Who, me?

I managed to keep fit enough to still be a high school PE teacher in my 50s. I first notice the aching hip after an occasional ballet class. My strength seems OK, my flow and balance are still there, but something is weakening in the joints, something I only notice at night. Read more