DVD

DVD – Agile Aging’s Basic Class Video

$19.95

Get up and moving with this easy to follow DVD of Agile Aging’s Basic Class. Valerie instructs you in the agility exercises to promote agility, stability and flexibility.

SKU: AA-DVD

Product Description

Valerie Garrett, founder of Agile Aging, leads a 45 minutes progressive class of agility activities to activate the mind-body connection and to help prevent falls. Each activity is accompanied by music that is a perfect match for each gesture, and may be done standing as well as sitting, or modified for sitting only.

Additional Information

Dimensions 5 x 5 x .25 in