DVD – Agile Aging’s Basic Class Video


Get up and moving with this easy to follow DVD of Agile Aging’s Basic Class. Valerie instructs you in the agility exercises to promote agility, stability and flexibility.



Valerie Garrett, founder of Agile Aging, leads a 45 minutes progressive class of agility activities to activate the mind-body connection and to help prevent falls. Each activity is accompanied by music that is a perfect match for each gesture, and may be done standing as well as sitting, or modified for sitting only.

Additional information

Dimensions 5 x 5 x .25 in