You rush around in the morning, getting kids up and dressed and breakfasted. Maybe you drive a carpool or walk them to the bus, and probably you go off to your own job, if you’re lucky enough to have one. Housekeeping itself is its own job, too, I know. So, how does a busy mom do a few of the best exercises to help keep herself fit? This question just came across my email, so here are some ideas.
Body Yawn (Make some space for YOU in your body.)
Stand with feet wide and strong, and reach your arms up overhead. Yawn from your mouth, through your fingers and toes. Relax. Do it again. Feel your ribs reach away from your hips. Listen to the pops and crunches. Notice your aches and pains or lack of them. Take a few deep breaths. Read more