Six Best Exercises You Never Heard Of

Six Best Exercises You Never Heard Of

As a young dancer training in ballet and modern dance, I didn’t think much about longevity.  My body was my musical instrument, and I figured if I got it polished and kept it tuned, it would last me a good long time.  Now, at 58, I’m still a performer, dancing with Mountain View’s Academy of Danse Libre, the nation’s leading vintage ballroom dance company and doing a dozen shows a year – some in high heels!

As a movement coach and educator working with the mind-body connection, I study and teach movement to everyone from little children to the fragile elderly.  Along the way I’ve learned some very unique longevity secrets that have helped me and many others to feel great, avoid injuries, relieve pain, and stay active.  Here are some of my favorites – some may surprise you! Read more

Best Quick Exercises for A Busy Mom (or Dad)

Best Quick Exercises for A Busy Mom (or Dad)

You rush around in the morning, getting kids up and dressed and breakfasted. Maybe you drive a carpool or walk them to the bus, and probably you go off to your own job, if you’re lucky enough to have one. Housekeeping itself is its own job, too, I know. So, how does a busy mom do a few of the best exercises to help keep herself fit? This question just came across my email, so here are some ideas.

Body Yawn (Make some space for YOU in your body.)

Stand with feet wide and strong, and reach your arms up overhead.  Yawn from your mouth, through your fingers and toes.  Relax.  Do it again.  Feel your ribs reach away from your hips.  Listen to the pops and crunches.  Notice your aches and pains or lack of them.  Take a few deep breaths. Read more