Six Best Exercises You Never Heard Of

Six Best Exercises You Never Heard Of

As a young dancer training in ballet and modern dance, I didn’t think much about longevity.  My body was my musical instrument, and I figured if I got it polished and kept it tuned, it would last me a good long time.  Now, at 58, I’m still a performer, dancing with Mountain View’s Academy of Danse Libre, the nation’s leading vintage ballroom dance company and doing a dozen shows a year – some in high heels!

As a movement coach and educator working with the mind-body connection, I study and teach movement to everyone from little children to the fragile elderly.  Along the way I’ve learned some very unique longevity secrets that have helped me and many others to feel great, avoid injuries, relieve pain, and stay active.  Here are some of my favorites – some may surprise you! Read more