Arthritis and the Mind – A Holistic Approach to Healing

Arthritis and the Mind – A Holistic Approach to Healing

The hip ache starts when I’m 52. I’m tossing and turning at night, trying to get comfortable, like a rotisserie chicken. First, on my belly, then my side, then my back, then the other side, and the turning starts again. My husband teases me that I’m cycling all night, but he’s not laughing. Finally, there’s relief with a pillow between my knees, and I fall into a deep sleep.

Arthritis. Who, me?

I managed to keep fit enough to still be a high school PE teacher in my 50s. I first notice the aching hip after an occasional ballet class. My strength seems OK, my flow and balance are still there, but something is weakening in the joints, something I only notice at night. Read more