About Agile Aging

Agile Aging’s movement classes, workshops, and training integrate the latest research in fall prevention, geriatric exercise physiology, imagery for healing, and brain fitness in our holistic, mind-body approach to healthy living for all stages of aging. By watching our videos, reading our blogs, and through our live educational programs, caregivers, activity pros and elders can help improve balance, increase mobility, and enhance enjoyment of activities of daily life.

Always fun and lively, with an underscoring of wonderful selections of music from around the world, the Agile Aging programs are based on movement as the modality for holistic wellness. Principles of Spacial Dynamics® movement education and movement therapy as well as dance, yoga, Pilates, and best practices for falls prevention permeate our unique approach for individuals, groups, and organizations.