The Agile Aging Class

An Agile Aging class in Brisbane, CA

Each class follows a series of 12 agility activities to improve balance and mobility, brain fitness, dexterity, flexibility, gross motor skills, range of motion, flow, strength, mood, self-esteem, and psycho-social skills, usually accompanied by music.  Wellness tips for functional fitness and for activities of daily life are peppered throughout.

Each class is 20 – 60 minutes and may be done by individuals and groups of all sizes and abilities whether seated or standing. Adaptations for the frail or bed-bound are offered as part of our instructor mentoring.  Each class is led by a certified Agile Aging instructor, or by Valerie herself on our DVDs.

Unique aspects of each Agile Aging class are

• agility activities to enhance proprioception, sensory integration, and dynamic balance

• guided imagery with movement

• movement-based brain fitness

• movements of the natural world and festivals of each season

• fun, enhanced by props, music and games.

On-going community classes in Agile Aging are being held in

Brisbane, California

Sacramento, California

and in private continuing care communities across the US.